Weigh In record (no journal entry) for 04 January 2024
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79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1269 kcal
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Fat: 96.53g | Prot: 67.60g | Carbs: 37.38g.
Breakfast: Kalos Yogurt Greco 0% Mela e Cannella. Lunch: Conad Carciofini Tagliati Sottolio, Pesto alla Genovese. Dinner: Conad Carciofini Tagliati Sottolio, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Lidl Hamburger di Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Gaining 0.1 kg a Week
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sayuric87's Weight History
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