Weigh In record (no journal entry) for 04 January 2024
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111.1 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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686 kcal
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Fat: 10.52g | Prot: 93.30g | Carbs: 57.31g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere, Kaffee. Lunch: Gut & Günstig Putenbrust, Kohlrabi. Dinner: Spargel. Snacks/Other: Milbona High Protein Pudding Schoko. more...
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Losing 2.1 kg a Week
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quilombo's Weight History
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