Weigh In record (no journal entry) for 04 January 2024
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109.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1816 kcal
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Fat: 63.70g | Prot: 160.26g | Carbs: 148.34g.
Breakfast: Cappuccino, TiP H-Vollmilch 3,5%, Kaffee, Natur Lieblinge Maronen. Lunch: Cappuccino, TiP H-Vollmilch 3,5%, Kaffee, Bonduelle Junge Erbsen Zart und Extra Fein, Bratkartoffeln, Hähnchenkeule. Dinner: Vitasia Erdnussöl, Aldi Putensteak , Rosenkohl. more...
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Losing 2.1 kg a Week
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Lucky767's Weight History
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