anselmotolentino's Journal, 04 Jan 24

Weigh In record (no journal entry) for 04 January 2024
72.7 kg Lost so far: 0 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:
1222 kcal Fat: 25.55g | Prot: 108.43g | Carbs: 133.55g.   Breakfast: Ceifeiro Semente de Chia, Mamão Formosa, Pullman Pão Integral 12 Grãos, Clara de Ovo, Ovo. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Mamão Formosa, Clara de Ovo, Ovo, Pullman Pão Integral 12 Grãos. more...
Losing 0.7 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


anselmotolentino's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.