Weigh In record (no journal entry) for 04 January 2024
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78 kg
Lost so far: 27 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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904 kcal
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Fat: 29.63g | Prot: 31.14g | Carbs: 129.40g.
Breakfast: Heleninha Biscoito de Polvilho com Queijo, Café com Açúcar. Lunch: Músculo Bovino, Carne Moída Refogada, Mamão Verde Refogado, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Lacta Bis Xtra (45g). more...
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Gaining 0.1 kg a Week
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Ritasantos783's Weight History
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