Weigh In record (no journal entry) for 04 January 2024
|
96 kg
Lost so far: 2.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
241 kcal
|
Fat: 9.80g | Prot: 5.07g | Carbs: 33.63g.
Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Morangos. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunildesf's Weight History
|