Weigh In record (no journal entry) for 04 January 2024
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53.4 kg
Lost so far: 5.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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659 kcal
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Fat: 14.94g | Prot: 76.04g | Carbs: 45.97g.
Breakfast: SNAQ FABRIQ Cookie Nuts, Сыр, Яблоко Красное, Хурма, Куриное Филе, Айналайын Молоко 2,5%, Курага. more...
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steady weight
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