Weigh In record (no journal entry) for 04 January 2024
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51 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1411 kcal
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Fat: 54.43g | Prot: 60.66g | Carbs: 167.84g.
Breakfast: Divella Grottoli, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Orecchiette, Cime di Rapa. Dinner: Raffaello Cioccolato, Novi Cioccolato al Latte con Riso Soffiato , Ravanelli, Carote, Finocchio Crudo, Patata Bollita, Agnello. Snacks/Other: Cameo Ciobar Gusto Classico, Cantucci, Land Yogurt Stracciatella. more...
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Gaining 0.7 kg a Week
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