Weigh In record (no journal entry) for 04 January 2024
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1820 kcal
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Fat: 44.82g | Prot: 73.26g | Carbs: 272.67g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Orange Marmalade , Hovis Best of Both Medium. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Wafer Thin Ham, Tesco French Baguette, Tunnock's Caramel Wafer. Dinner: Tesco Mini Corn on the Cob, Uncle Ben's Golden Vegetable Rice, Fajita with Chicken and Vegetables. Snacks/Other: Tunnock's Caramel Wafer, Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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jnaicker's Weight History
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