Weigh In record (no journal entry) for 04 January 2024
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42 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1844 kcal
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Fat: 66.06g | Prot: 46.55g | Carbs: 277.55g.
Breakfast: Морковь по-Корейски, Хлеб Черный. Lunch: Лепешка, Морковь. Dinner: Суп-Лапша с Говядиной, Окей Салат из Крабовых Палочек с Кукурузой. Snacks/Other: Магнит Мандарин, Финик. more...
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Gaining 0.9 kg a Week
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adeka155cm's Weight History
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