Weigh In record (no journal entry) for 04 January 2024
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104.7 kg
Lost so far: 10.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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387 kcal
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Fat: 19.85g | Prot: 10.66g | Carbs: 43.53g.
Breakfast: Banana Prata, Ovo, Azeite de Oliva Extra-Virgem, Panco Pão Premium. more...
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Losing 7 kg a Week
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frizoinara's Weight History
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