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tikasamir
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04 Jan 24
tikasamir's Journal, 04 Jan 24
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Mau tanya dong, ini kan aku ngitung berapa total kalori harian yg harus ku penuhi. Kalo mau defkal, berarti di bawah 2000 kalori ya biar turun bb nya? Tapi kalo masih menyusui gimana ya?
View Diet Calendar
, 04 January 2024:
240 kcal
Fat: 15.00g | Prot: 3.00g | Carbs: 23.00g.
Snacks/Other:
Wall's Magnum Matcha Crumble.
more...
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prioritaskan gizi dan nutrisi untuk anaknya. agar tetep defkal perbanyak aktifitas dan prioritaskan olahraga
04 Jan 24 by member:
icikiwirr
mngkin bisa start defisit di 100/200 kalori aja dlu kak. Bertahap aja sambil olahraga ringan dan cek progres nya
04 Jan 24 by member:
Widhyasmrni
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