tikasamir's Journal, 04 Jan 24

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Mau tanya dong, ini kan aku ngitung berapa total kalori harian yg harus ku penuhi. Kalo mau defkal, berarti di bawah 2000 kalori ya biar turun bb nya? Tapi kalo masih menyusui gimana ya?

View Diet Calendar, 04 January 2024:

240 kcal

Fat: 15.00g | Prot: 3.00g | Carbs: 23.00g. Snacks/Other: Wall's Magnum Matcha Crumble. more...

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prioritaskan gizi dan nutrisi untuk anaknya. agar tetep defkal perbanyak aktifitas dan prioritaskan olahraga

04 Jan 24 by member: icikiwirr

mngkin bisa start defisit di 100/200 kalori aja dlu kak. Bertahap aja sambil olahraga ringan dan cek progres nya

04 Jan 24 by member: Widhyasmrni


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tikasamir's Journal, 04 Jan 24

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