Weigh In record (no journal entry) for 04 January 2024
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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598 kcal
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Fat: 14.97g | Prot: 56.38g | Carbs: 66.02g.
Breakfast: Hortifruti Mamão Formosa, Queijo Fresco, Quatá Requeijão Light, Wickbold Pão de Forma 5 Zeros, Linea Geléia de Morango, Piracanjuba Leite Desnatado, Pilão Café. Second Breakfast: gelatina. Elevenses: Vigor Iogurte Grego Zero. Lunch: Perdigão Linguiça Calabresa Defumada, Swift Peito de Frango em Cubos, Gym Chef Abobrinha Grelhada, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Afternoon Tea: gelatina. Dinner: Alface, Swift Peito de Frango em Cubos, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. more...
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1396 kcal
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Exercise:
caminhada - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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eu leticia's Weight History
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