Weigh In record (no journal entry) for 04 January 2024
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95 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2256 kcal
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Fat: 87.50g | Prot: 125.54g | Carbs: 249.03g.
Breakfast: Zulka Azúcar Morena, Manzana Roja, Tía Rosa Tortillinas, Chimex Chorizo Tipo Casero, Huevo Revuelto, Nutrileche Leche, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Chocolate, Gamesa Galletas Chokis, Lala Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein, Azúcar Morena. Dinner: Dolores Atún en Agua, Pan de Maíz (Bollo de Maíz) (Mezcla Seca). more...
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Gaining 1.5 kg a Week
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PanchoPacman's Weight History
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