Weigh In record (no journal entry) for 04 January 2024
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104.7 kg
Lost so far: 1.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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451 kcal
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Fat: 25.02g | Prot: 35.98g | Carbs: 18.62g.
Lunch: Qualitá Nozes sem Casca, Castanhas de Caju, Tomates, Carne de Porco do Lombo Assada. Snacks/Other: Pura Vida Leite de Coco em Pó, Banana, Whey Protein. more...
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Gaining 5.6 kg a Week
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menegati's Weight History
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