lebomolokwane23's Journal, 04 Jan 24

Midday snack - Blueberries, pineapple and a salted caramel protein shake

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1963 kcal

Fat: 72.20g | Prot: 111.83g | Carbs: 213.28g.   Breakfast: Woolworths Raw Almonds, Woolworths Long Life Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Lamb Mince Curry Roti. Dinner: Peppadew Mild Mango Atchar , Woolworths Frozen Diced Vegetable Mix, Woolworths Green Beans, Iwisa Maize Meal-Pap, Woolworths Avocado Oil , Woolworths Free Range Extra Lean Beef Mince. Snacks/Other: Woolworths Bran Rusks, Nestle Cremora Coffee Creamer, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Woolworths Long Life Fat Free Milk, Metalab Protein Powder, Woolworths Blueberries, Woolworths Queen Pineapple. more...