BirgitSchmiedlechner's Journal, 04 Jan 24

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Weigh In record (no journal entry) for 04 January 2024

101.6 kg Lost so far: 4.4 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

1603 kcal

Fat: 57.64g | Prot: 48.77g | Carbs: 221.83g. Breakfast: Äpfel, Banane, SPAR Vanille Joghurt. Lunch: Knorr Nudelauflauf. Dinner: Milfina Pudding Vanille. Snacks/Other: Soletti Gold Fischli, Mürbteigkekse. more...

4321 kcal

Exercise: Resting - 7 hours and 27 minutes, Housework - 4 hours, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Sitting - 6 hours, Cleaning - 1 hour and 33 minutes. more...

Gaining 0.0 kg a Week

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BirgitSchmiedlechner's Weight History

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BirgitSchmiedlechner's Journal, 04 Jan 24

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BirgitSchmiedlechner's Weight History