Weigh In record (no journal entry) for 19 January 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2088 kcal
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Fat: 95.67g | Prot: 81.49g | Carbs: 240.15g.
Breakfast: Water, Water, Coffee with Cream, Eggo Cinnamon French Toaster Sticks, Bob Evans Sausage Breakfast Patty, Scrambled Egg (Whole, Cooked) . Lunch: Water, Pork (Lean Only Eaten), Chocolate Cake (with Chocolate Frosting) , Baked Beans, Bull Head Barbecue Sauce, Pork (Lean Only Eaten), Chocolate Cake (with Chocolate Frosting) , Baked Beans, Bull Head Barbecue Sauce, Premier Selections Beef Steak Strips, Grilled Chicken (Skin Not Eaten). Dinner: Water , Dr. Pepper Diet Dr. Pepper (Can), Sbarro Cheese Pizza. Snacks/Other: Water, Cream Cheese, Publix Everything Bagel, Racine Danish Kringles Raspberry Kringle. more...
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2139 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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healthy2bme's Weight History
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