EllySmith's Journal, 15 Oct 15

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Weigh In record (no journal entry) for 15 October 2015

59.2 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2015:

1731 kcal

Fat: 53.88g | Prot: 92.05g | Carbs: 213.42g. Breakfast: Formaggio Gouda, Land Fiocchi di Latte, Doraldo Pane di Segale. Lunch: Risotto alla Zucca. Dinner: Doraldo Pane di Segale, Nostromo Tonno all'olio d'oliva. more...

2232 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 7 hours, Resting - 14 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...

Losing 0.9 kg a Week

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EllySmith's Journal, 15 Oct 15

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EllySmith's Weight History