|
Körperfett 30,1 % Muskeln 44,8 % VF 6
|
67.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2015:
|
1527 kcal
|
Fat: 57.83g | Prot: 74.67g | Carbs: 167.82g.
Breakfast: Harzbube Handkäse mit Kümmel, Frischkäse Philadelphia, Blauschimmelkäse, Mischkornbrot, Hühnerbrühe. Lunch: Gut & Günstig Käsekuchen. Dinner: REWE Kräuterquark 2,4%, Philadelphia Frischkäse, Blauschimmelkäse, Mischkornbrot. Snacks/Other: Katjes Katjes-Kinder, Haribo Gummibärchen, Aldi Coconut Bits. more...
|
|
2368 kcal
|
Exercise:
Circuit Training - 20 minutes, Showering - 30 minutes, Do It Yourself (DIY) - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|