Weigh In record (no journal entry) for 05 January 2024
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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656 kcal
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Fat: 24.52g | Prot: 24.08g | Carbs: 84.39g.
Breakfast: Migros Muz, Kelly's Fitness Club Yulaf Ezmesi, Alpro Badem Sütü Şekersiz. Snacks/Other: FitNut Şekersiz Fıstık Ezmesi, Balkaşık Süzme Çiçek Balı. more...
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Losing 0.0 kg a Week
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