Weigh In record (no journal entry) for 04 January 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1056 kcal
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Fat: 45.32g | Prot: 72.15g | Carbs: 92.48g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Peito de Frango, Maçã, Alface. Dinner: Melancia, Ovo Frito sem Gordura, Visconti Pão de Forma Integral, Regina Queijo do Reino. Snacks/Other: Tirol Queijo Lanche, Melancia. more...
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2402 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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Sylene01's Weight History
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