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Ku kira bakal naik gara² Day1 PMS :)
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88.6 kg
Lost so far: 3.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1155 kcal
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Fat: 56.41g | Prot: 43.62g | Carbs: 123.71g.
Lunch: Ikan Panggang, Pastel, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: La Abuela Nieves Potato Chips, Sayur Lumpia, Semangka. more...
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steady weight
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Winarpin rahayu's Weight History
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