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體脂-34.6
內臟脂肪-7
骨骼肌-24.9
BMI-25.8
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74.7 kg
Lost so far: 24.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2655 kcal
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Fat: 113.30g | Prot: 135.15g | Carbs: 211.26g.
Breakfast: 福樂 福樂麥芽牛乳, 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 全聯 法國黃豆水豆腐, 全聯 玉米筍, 高麗菜, 炒菠菜, 金針菇, 蒜頭, 雞胸肉. Dinner: 清心福全 珍珠鮮奶茶, 早安美芝城 薯條, 炸雞排. Snacks/Other: 垂坤 海苔洋芋片. more...
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Losing 3.5 kg a Week
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anja.lin's Weight History
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