Weigh In record (no journal entry) for 05 January 2024
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58.8 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1116 kcal
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Fat: 34.87g | Prot: 54.31g | Carbs: 147.13g.
Breakfast: Telur Dadar, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Kulit Pangsit, Mie Ayam. Dinner: Bellywell Ayam Suwir Balado, Fukumi Konjac Rice. Snacks/Other: Kacang Pistachio, Kurma, Kismis (tanpa Biji), Kacang Polong (Polong). more...
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Losing 1.4 kg a Week
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Anggraeni PS's Weight History
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