Weigh In record (no journal entry) for 05 January 2024
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1014 kcal
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Fat: 52.56g | Prot: 25.92g | Carbs: 113.59g.
Breakfast: Макарун. Lunch: Русские Блины Блин Большой с Курицей . more...
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Losing 7 kg a Week
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sofikotik's Weight History
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