Weigh In record (no journal entry) for 04 January 2024
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72.3 kg
Lost so far: 29.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1857 kcal
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Fat: 116.28g | Prot: 111.55g | Carbs: 96.87g.
Breakfast: Bimbo Pan Cero Cero, Aguacate, Huevo. Lunch: Member's Mark Nueces Pecanas en Mitades sin Cáscara, Yoplait Yogurt Griego sin Azúcar Añadida. Dinner: Member's Mark Pistaches Tostados con Sal de Mar, Patas de Pollo, Pierna de Pollo sin Piel Ni Hueso. Snacks/Other: Queso Panela, San Rafael Pechuga de Pavo Balance, Tortillas de Maíz. more...
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Losing 0.0 kg a Week
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