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akhirnya pecah telor 😅 otw set next goal...😊
View Diet Calendar, 05 January 2024:
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1380 kcal
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Fat: 48.95g | Prot: 94.75g | Carbs: 140.13g.
Breakfast: Perkedel Kentang, Kecap Manis, Soto Ayam. Lunch: Telur Rebus, Oseng Sosis Jagung Kai, Daun Bawang, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Lee Kum Kee Minyak Wijen, Bango Kecap Manis, ABC Kecap Asin, Finna Kecap Ikan, Saori Saos Tiram, Bawang Putih, Jahe, Daging Dada Ayam (Ayam Pedaging). Dinner: Pocari Sweat Ion Water Low Calorie, Rambutan, Buah Naga. Snacks/Other: Chitato Chitato Rasa Keju. more...
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 Comments
keren ka bismillah aku jg bisa..baru mulai hehe
05 Jan 24 by member: slvratna
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ikutt senanggg melihatnya🥺aku masi berjuangg hihi bb awal 75 diet dr nov terhitung kmrn nimbang 70, target ku 60kg semoga bisa turun kaya kakaknya😍💪🏻
05 Jan 24 by member: Desalfapaf
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Slvra & morina: semangaaaatttt... 😊😊😊
05 Jan 24 by member: irin.kwee
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Desal: semangat itu aja aq lama koq 😅☺
05 Jan 24 by member: irin.kwee
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Waaa samaa aku jg hampir sama di angka segitu 65,2
05 Jan 24 by member: anzanijanne
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keren, kayak grafik saham..hehe..
05 Jan 24 by member: ekosdrovos
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05 Jan 24 by member: GO47GO47
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05 Jan 24 by member: Lailatulhikmah
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05 Jan 24 by member: riskidamayanti
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gimana kak agar berat badan turun pdhl udah defisit kalori
05 Jan 24 by member: Reinsya
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Anza, eko, go47, laila: terimakasih... Semangaaaaattt.... ☺😊
05 Jan 24 by member: irin.kwee
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05 Jan 24 by member: irin.kwee
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Reinsya: pastikan defkalnya benar, cukupi kebutuhan seratnya, cukup air / minum, olahraga dan cukup istirahat 😊
05 Jan 24 by member: irin.kwee
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irin.kwee's Weight History
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