Nabilaelf1's Journal, 15 Oct 15

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Weigh In record (no journal entry) for 15 October 2015

119.4 kg Lost so far: 6.2 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2015:

1196 kcal

Fat: 34.90g | Prot: 49.21g | Carbs: 173.23g. Breakfast: Everyday Magere Melk, Colruyt Everyday Cornflakes. Lunch: Erwtjes en Worteltjes (Ingevroren), Witte Rijst, Delhaize Kippenwit met Tuinkruiden. Dinner: Delinut Duo Chocoladepasta, Pindakaas, Volkoren Brood. Snacks/Other: Mucci Mini Corno, Milsani Magere Yoghurt met Perzik. more...

3648 kcal

Exercise: Crossfit - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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Nabilaelf1's Journal, 15 Oct 15

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