Weigh In record (no journal entry) for 05 January 2024
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54.2 kg
Lost so far: 4.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1045 kcal
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Fat: 25.91g | Prot: 96.44g | Carbs: 99.23g.
Breakfast: Рисовые Слайсы, Икра, Яблоко Красное, Сваля Сыр Маасдам, Cookie Nuts Hazelnut, Хурма, Куриное Филе, Романовский Продукт Лаваш, Курага, Яйцо, Айналайын Молоко 2,5%. more...
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Gaining 5.6 kg a Week
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