Nadin1$'s Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

87.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

1586 kcal

Fat: 81.10g | Prot: 95.06g | Carbs: 115.51g. Breakfast: Котлеты из Индейки, Арахисовое Масло. Lunch: Курица в Сметане, Рис Отварной, Капустняк. Dinner: Бекон (Жареный), Колбаса Чорисо. more...

1727 kcal

Exercise: Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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Nadin1$'s Journal, 05 Jan 24

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Nadin1$'s Weight History