Weigh In record (no journal entry) for 05 January 2024
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1691 kcal
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Fat: 66.88g | Prot: 90.03g | Carbs: 181.48g.
Breakfast: Coop Mix di Frutta Secca, Caffè Espresso, Caffè Americano, Fiocchi d'Avena, Coop Kefir Mirtillo. Lunch: Campina Cheddar Saporito in Fette, Patata Bollita, Unconventional Burger Vegetali al Pomodoro, Radicchio Rosso. Dinner: Pomodori Ciliegini, Coop Piadina Integrale, Campina Cheddar Saporito in Fette, Bieta Lessa, Amadori Hamburger di Tacchino . Snacks/Other: Ferrero Pocket Coffee, Fruttitali Fettine di Mela Essiccate. more...
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Gaining 0.1 kg a Week
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hannmery's Weight History
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