Weigh In record (no journal entry) for 05 January 2024
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76.8 kg
Lost so far: 15.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1389 kcal
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Fat: 26.48g | Prot: 42.96g | Carbs: 238.45g.
Breakfast: Banana, Garant Svensk Honung, ICA Havregryn. Lunch: Eldorado Skivad Edamer, Santa Maria Risnudlar, ICA Broccoli. Dinner: Eldorado Äppelmos, Banana, ICA Havregryn. Snacks/Other: Clementines, Clementines, Brämhults Apelsinjuice, Eldorado Skivad Edamer, Semper Lantbröd. more...
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Gaining 1.9 kg a Week
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wilblargh's Weight History
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