Weigh In record (no journal entry) for 05 January 2024
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50.7 kg
Lost so far: 4.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1961 kcal
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Fat: 75.68g | Prot: 110.05g | Carbs: 198.96g.
Breakfast: Maribel Marmellata Lamponi Light, Lindt Crema Spalmabile Fondente , Crep. Lunch: Athena Sugo Allo Scoglio, Sapori di Puglia Cavatelli. Dinner: Coop Cioccolato Fondente Extra, Caciocavallo, Pascoli Italiani Ricotta Forte , Pane Bianco, Salsiccia Italiana, Fettina di Vitello. Snacks/Other: Cantucci, Land Yogurt Intero alla Cocco, Yomo Yogurt Magro Ananas, Ritter Sport Marzapane, Playtime Mini Cookies. more...
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Losing 2.1 kg a Week
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