Weigh In record (no journal entry) for 05 January 2024
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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3115 kcal
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Fat: 143.65g | Prot: 219.43g | Carbs: 238.77g.
Breakfast: Red Bull Red Bull, Pfanner The Green Tea, Hofer Schafskäse, Landhof Krustenschinken, Hofer Hummus Pikant, Gekochtes Ei, Whey Protein, Mischbrot. Lunch: Kartoffeln, Karotten, Sonnenblumenöl, Halbes Hähnchen. Dinner: Almare Thunfisch Filets in Eigenem Saft & Aufguss, Möhren, Tomaten, Sonnenblumenöl, Weißer Reis (Langkorn), Fair Hof Chicken Wings. more...
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Gaining 2.1 kg a Week
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Voltilam's Weight History
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