bethkabran's Journal, 15 Oct 15

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Weigh In record (no journal entry) for 15 October 2015

87.5 kg Lost so far: 10.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2015:

1530 kcal

Fat: 53.26g | Prot: 110.90g | Carbs: 159.12g. Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Apples, Jack Link's Turkey Snack Sticks. Lunch: Panera Bread French Baguette, Butter (Salted), Shrimp. Dinner: Green Giant Corn on the Cob Nibblers, Kroger Hard Salami, Cooked Spinach (from Fresh). Snacks/Other: Jack Link's Original Turkey Jerky. more...

2436 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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bethkabran's Journal, 15 Oct 15

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bethkabran's Weight History