Weigh In record (no journal entry) for 02 January 2024
|
86.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
3409 kcal
|
Fat: 68.07g | Prot: 159.79g | Carbs: 534.32g.
Breakfast: 逢國食品 韓國蜜糖米香餅, 雀巢 (Nestlé) 可可脆歡樂脆餅, Daily Boost 即食大燕麥片, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽. Lunch: 蒸南瓜, 雞胸肉, 白飯. Dinner: 奧利塔 特級初榨橄欖油, 雞胸肉, 白飯. Snacks/Other: 義美 菠蘿麵包, Tryall 分離乳清蛋白粉-香醇可可, 水煮蛋, 義美 雙果仁煎餅, 蘋果, 芭樂, 逢國食品 韓國蜜糖米香餅. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|