Weigh In record (no journal entry) for 05 January 2024
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79 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1275 kcal
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Fat: 44.64g | Prot: 69.78g | Carbs: 145.09g.
Breakfast: Rema 1000 Grovvalsede Havregryn, Æg, Dr. Oetker Vaniljesukker, Æble. Lunch: Blandede Nødder, Egelykke Creme Fraiche 9%, Cheasy A38 Naturel 1,5%. Dinner: Salling Hytteost, Pastasovs m bønner, Rema 1000 Pasta Skruer. Snacks/Other: Smølfens rugboller, Rema 1000 Sky, Stryhn's Grovhakket Let, Løg. more...
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2028 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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