Weigh In record (no journal entry) for 05 January 2024
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1659 kcal
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Fat: 52.76g | Prot: 51.28g | Carbs: 187.41g.
Breakfast: Buah Anggur, Sari Roti Roti Isi Coklat. Lunch: Coca-Cola Coca-Cola Zero (Can), Puding Vanila, Kerupuk Makanan Ringan, Solaria Kwetiau Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Uleg Sambal Terasi. more...
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Losing 4.9 kg a Week
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