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Day 4
View Diet Calendar, 05 January 2024:
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1857 kcal
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Fat: 81.70g | Prot: 45.50g | Carbs: 214.46g.
Breakfast: Jus Cranberry (tanpa Pemanis), Frisian Flag Purefarm Swiss Chocolate (225ml). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Minyak Wijen, Satu Porsi Sayur Campur Tumis, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Mangga, Frisian Flag Purefarm Swiss Chocolate (225ml), Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (1), Keripik Pisang, BonCabe Makaroni Krispi Level 10. more...
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