Weigh In record (no journal entry) for 05 January 2024
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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988 kcal
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Fat: 47.70g | Prot: 20.43g | Carbs: 120.06g.
Breakfast: Qualy Margarina Cremosa, Triunfo Biscoito Cream Cracker, Café com Leite Integral. Lunch: Lacta Diamante Negro, Vigor Requeijão Cremoso Light, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Queijo Branco, Bolo de Fubá, Café com Leite Integral. Snacks/Other: Lacta Diamante Negro. more...
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Losing 0.5 kg a Week
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graciele°'s Weight History
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