Weigh In record (no journal entry) for 05 January 2024
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82 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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730 kcal
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Fat: 16.73g | Prot: 51.27g | Carbs: 78.42g.
Breakfast: Hortifruti Mamão Papaia, Nutrella Pão Integral, Café com Açúcar, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Patinho Grelhado. Snacks/Other: Laranjas. more...
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Losing 0.9 kg a Week
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Edlanemoreira's Weight History
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