Weigh In record (no journal entry) for 05 January 2024
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67.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1299 kcal
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Fat: 37.71g | Prot: 54.79g | Carbs: 184.67g.
Breakfast: Ovo Frito, Panco Pão Integral. Lunch: Manga Palmer, Carioca Feijão Cozido, Ovo Frito, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pão Francês, Panco Rosquinha de Nata, Ameixas. more...
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Losing 1.5 kg a Week
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Karen Lana's Weight History
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