Weigh In record (no journal entry) for 05 January 2024
|
87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
3081 kcal
|
Fat: 154.17g | Prot: 184.02g | Carbs: 282.93g.
Breakfast: Qualitá Uva sem Semente, Tomates, Italac Whey Protein, Ovo Mexido. Lunch: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Swift Filé de Merluza Empanado, Swift Contra Filé, Peito de Frango. Dinner: Monster Energy Monster Energy, Coca-Cola Coca-Cola Zero. Snacks/Other: McDonald's Mcflurry Kitkat , Madero Cheeseburger Madero Bacon, Madero Batatas Fritas. more...
|
|
2901 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Race - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thiago R Oliveira's Weight History
|