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Lunch - fat free feta, mushrooms, baby spinach and poached eggs on sourdough. 490 calories :)
View Diet Calendar, 05 January 2024:
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1755 kcal
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Fat: 64.36g | Prot: 99.31g | Carbs: 185.41g.
Breakfast: Woolworths Raw Almonds, Woolworths Long Life Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Avocado Oil , Poached Egg , Woolworths Baby Spinach, Woolworths Button Mushrooms, Woolworths Kj Controlled Fat Free Feta, Woolworths Crushed Wheat Sourdough Bread. Dinner: Woolworths Free Range Extra Lean Beef Mince, Woolworths Avocado Oil, Iwisa Maize Meal-Pap, Woolworths Green Beans, Woolworths Frozen Diced Vegetable Mix, Peppadew Mild Mango Atchar. Snacks/Other: Gullon Sugar Free Fibre Biscuits, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Woolworths Blueberries, Woolworths Queen Pineapple, Nestle Cremora Coffee Creamer. more...
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 Comments
yum, I have not tried poached eggs🙈 to scared lol
05 Jan 24 by member: Zfred
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@Zfred It's so easy and yummy lol, give it a try!!!
06 Jan 24 by member: lebomolokwane23
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06 Jan 24 by member: Zfred
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08 Jan 24 by member: Thully01
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@Thully01 it is! You should try it😋
08 Jan 24 by member: lebomolokwane23
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looks amazing. I sometimes use cream cheese if i dont have feta
09 Jan 24 by member: Kimmy321
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lebomolokwane23's Weight History
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