Weigh In record (no journal entry) for 05 January 2024
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70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2312 kcal
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Fat: 73.69g | Prot: 133.16g | Carbs: 298.26g.
Breakfast: Batatas Fritas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente + Proteína Baunilha, Mimosa Leite Meio Gordo, Tâmara, Sopa de Legumes sem Batata, Banana. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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