Weigh In record (no journal entry) for 05 January 2024
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75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2487 kcal
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Fat: 63.97g | Prot: 134.43g | Carbs: 331.19g.
Breakfast: Molino Spadoni Farina Miscelata a Basso Indice Glicemico, Marmellata di Fragole Light, TST Nutrition Farina di Fiocco d'avena, Aia Albume d'uovo Pastorizzato, Yogurt Greco Total 0%, Peanut Butter. Lunch: Pane Bianco, Granarolo Mozzarella Proteica. Dinner: Delicius Filetti di Alici in Olio d'oliva, Conad Pasta per Pizza, Olio Extra Vergine di Oliva, Capperi, Olive Verdi. Snacks/Other: Enervit Protein 50% Dark Choco. more...
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Gaining 3.5 kg a Week
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nanoforza9's Weight History
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