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sunnysunshinesunsun
Journal
05 Jan 24
sunnysunshinesunsun's Journal, 05 Jan 24
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Weigh In record (no journal entry) for 05 January 2024
77 kg
Lost so far:
10.5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2024:
405 kcal
Fat: 8.90g | Prot: 22.82g | Carbs: 58.48g.
Lunch:
Alcatra, Feijão Preto Cozido, Arroz Branco (Cozido).
Dinner:
Banana Prata.
Snacks/Other:
Predilecta Goiabada, Natural Life Biscoito de Maizena.
more...
3132 kcal
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours and 40 minutes.
more...
Losing 4.0 kg a Week
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sunnysunshinesunsun's Weight History
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