|
Can't seem to get under the 130s. I've been stuck between 134-138 for a while now, and it's frustrating. :( Been working out though. Eating healthy has been difficult these last few months.
TODAY'S WORKOUT:
1) "30 Day Shred" with 1lb. wrist weights, and 12lb. light weights.
|
60.8 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 October 2015:
|
150 kcal
|
Fat: 10.00g | Prot: 16.00g | Carbs: 0.00g.
Lunch: Chicken of the Sea Sardines in Oil, Lightly Smoked. more...
|
Losing 0.7 kg a Week
|