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View Diet Calendar, 05 January 2024:
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913 kcal
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Fat: 24.79g | Prot: 62.57g | Carbs: 113.07g.
Breakfast: Maçã, Tomates, Ovo, Pão Francês. Dinner: Palmeiron Extrato de Tomate, Ovo, Tomates, Cebolas, Urbano Macarrão Integral Zero Glúten, Abobrinha Cozida, Chuchu Cozido, Cenouras Cozidas, Frango Desfiado. more...
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2011 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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